Welcome to Susan Urban Fitness !

Regular physical activity is one of the most important things you can do for your health.

I will help you with the right program so you can enjoy these benefits:

  • control your weight

  • reduce stress

  • reduce your risk of cardiovascular disease

  • reduce your risk of some cancers

  • strengthen your bones and muscles, so you can remain independent

  • improve your ability to do daily activities and prevent falls, if you are an older adult

  • improve your mental health and mood

  • increase your chances of living a better longer life